Weigh In record (no journal entry) for 29 January 2015
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1489 kcal
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Fat: 76.89g | Prot: 84.77g | Carb: 119.25g.
Breakfast: Swiss Cheese, Kroger Eggs (Large), Glory Foods Mixed Greens, Al Fresco Chipotle Chorizo Chicken Sausage. Lunch: Mike-Sell's Cheese Curls, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Mesquite Smoked Turkey Breast. Dinner: Hellmann's Real Mayonnaise, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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gaining 5.4 lb a week
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