Weigh In record (no journal entry) for 28 April 2023
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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958 kcal
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Fat: 40.19g | Prot: 77.37g | Carb: 74.31g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Sam's Choice Uncured Turkey Bacon, Trader Joe's Blackberries, Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature Sweet Cherub Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Simple Truth Uncured Real Bacon Pieces, Earthbound Farm Organic Baby Spinach, Kroger Cheddar Jack Shredded Cheese. Snacks/Other: Blue Bell Homemade Vanilla Cups. more...
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gaining 2.8 lb a week
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