Weigh In record (no journal entry) for 28 April 2023
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217.4 lb
Lost so far: 6.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2939 kcal
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Fat: 114.83g | Prot: 321.63g | Carb: 173.33g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Double Cheeseburger on Bun. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Species Isolyze, Tone It Up Peanut Butter Chocolate Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 6.3 lb a week
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