Mirej's Journal, 15 September 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 41.99g | Prot: 25.95g | Carb: 173.88g.   Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, bran corn. Lunch: vegetable soup, Cheddar Cheese Breton Minis crackers. Dinner: swiss cheese crackers. Snacks/Other: Rich tea chocolate cookies , apple fruit crumble. more...

1840 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...