Weigh In record (no journal entry) for 28 April 2023
|
180.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
2939 kcal
|
Fat: 101.94g | Prot: 132.45g | Carb: 382.90g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Cheese Pizza. more...
|
|
2374 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Driving - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|