Weigh In record (no journal entry) for 28 April 2023
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1670 kcal
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Fat: 56.86g | Prot: 82.74g | Carb: 208.76g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Kashi GOLEAN Original Cereal, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats, Bananas . Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Kirkland Signature Sandwich Rolls, Open Nature Ground Turkey Patty, Baked Potato (Peel Not Eaten). Snacks/Other: Celery , Nellie's Free Range Eggs (50g), Hellmann's Light Mayonnaise, Wasa Crisp'n Light 7 Grain Crispbread. more...
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gaining 8.4 lb a week
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