tainaaaribeiro's Journal, 28 April 2023

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Weigh In record (no journal entry) for 28 April 2023

141.8 lb Lost so far: 24.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2023:

1998 kcal

Fat: 91.48g | Prot: 94.40g | Carb: 198.34g. Breakfast: Qualitá Queijo Mussarela , Panco Pão de Forma. Lunch: Pizza de Queijo de Massa Fina. more...

1573 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.6 lb a week

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tainaaaribeiro's Journal, 28 April 2023

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