Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
daddymatt
Journal
15 Jul 11
daddymatt's Journal, 15 July 2011
daddymatt's Profile
< Previous Entry
|
Next Entry >
morning weighin
169.6 lb
Lost so far:
15.4 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1233 kcal
Fat: 38.54g | Prot: 40.40g | Carb: 159.29g.
Dinner:
Chicken Fajitas, Budweiser Light Beer, White Rice, Corn Tortillas.
Snacks/Other:
Plums.
more...
2407 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
daddymatt's weight history
view complete history