Weigh In record (no journal entry) for 29 January 2015
|
267.6 lb
Lost so far: 7.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1053 kcal
|
Fat: 37.78g | Prot: 78.20g | Carb: 101.37g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Carioca, Camil Arroz Branco. Snacks/Other: Supino Supino Light Banana e Ameixa. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joseassisjr's weight history
|