|
Jeejee
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1440 kcal
|
Fat: 77.92g | Prot: 63.50g | Carb: 117.11g.
Breakfast: Kokkikartano Lohikiusaus, Kahvi, Valio Rasvaton Maito. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Pohjolan Meijeri Vilmariini 75%, Atria Paahdettu Kanafilee, Epiim Kermajuusto, Pullapirtti Moniviljasämpylä. Snacks/Other: Fazer Maxi Pätkis Crunchy. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmiliaKaroo's weight history
|