Weigh In record (no journal entry) for 28 April 2023
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194.4 lb
Lost so far: 52.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1494 kcal
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Fat: 51.99g | Prot: 56.89g | Carb: 185.79g.
Breakfast: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Erdbeermarmelade, Salami, Korn Mühle Mehrkorntoasties. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Maggi Kartoffelpfanne "Mediterran". more...
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gaining 2.3 lb a week
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Neffets 112's weight history
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