Weigh In record (no journal entry) for 28 April 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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651 kcal
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Fat: 19.31g | Prot: 53.92g | Carb: 62.90g.
Breakfast: Hirz Joghurt Café, Chiefs Strawberry Milk Protein, Semi-Skimmed Milk. Lunch: Coop Naturaplan Insalata, Asparagus , Zucchini , Valfrutta Farro Cotto a Vapore, Coop Qualité & Prix Lachs. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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