Weigh In record (no journal entry) for 28 April 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1988 kcal
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Fat: 181.20g | Prot: 19.30g | Carb: 162.96g.
Lunch: Julian Bakery Almond Thin Crackers, Del Monte Avocado. Dinner: 7-Eleven California Rolls. Snacks/Other: Pecan Nuts . more...
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losing 7.7 lb a week
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Slim Trim Healthy and Happy 's weight history
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