Weigh In record (no journal entry) for 28 April 2023
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228.2 lb
Lost so far: 11.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1848 kcal
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Fat: 126.19g | Prot: 132.73g | Carb: 42.80g.
Breakfast: Strauchtomaten, Gut & Günstig Mittelalter Gouda, Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Kaffee, Ei. Lunch: Cathedral City Cheddar, Pecorino, Bolognese -Tomaten Sauce, Benfit High Protein Fusilli. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, REWE Getrocknete Tomaten in Öl, Edeka Serrano Schinken, Gorgonzola, REWE Avocado, Kohlrabi. Snacks/Other: DM Bio Edelbitter Schokolade 90%, Farmer's Snack Geröstete Edelnuss Mit Macadamia, Edeka Bio Haferdrink Classic, Kaffee. more...
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2934 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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