Weigh In record (no journal entry) for 28 April 2023
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180.3 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1173 kcal
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Fat: 37.73g | Prot: 46.17g | Carb: 157.89g.
Breakfast: Lidl Frischkäsezubereitung Light, Buko Toskana, Brotgarten Kieler Mischbrot. Lunch: In Backteig Gebratene Flunder. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht), Zwiebelringe (Paniert und Gebraten). more...
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losing 1.0 lb a week
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