Weigh In record (no journal entry) for 28 April 2023
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183.2 lb
Lost so far: 38.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2140 kcal
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Fat: 65.13g | Prot: 61.93g | Carb: 285.13g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk, Quaker Oat Granola Raisin, Asda Fresh Tastes Berry Fruit Salad, Yeo Valley Strawberry Yoghurt. Lunch: Chicken Thigh Meat and Skin , Tesco Carbonara Sauce, Tesco Penne, Sainsbury's Cheddar Cheese, Spinach, Broccoli. Dinner: Table Wine , Chocolate Flavoured Sprinkles, Tesco Meringue Nest, Butterscotch or Caramel Topping, M&M's M&M's Peanut, Nestle Tip Top Squirty Cream, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Other: Tea with Skimmed Milk, Tesco Skimmed Milk, Tesco Choco Malt Wheats, Tea with Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 42 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Driving - 52 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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steady weight
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Adele Hickling's weight history
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