Weigh In record (no journal entry) for 27 April 2023
|
167.1 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
583 kcal
|
Fat: 46.62g | Prot: 34.20g | Carb: 5.32g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Powerking Sugarfree, Findus Ärtor, Majs & Paprika, Manteiga (com Sal), Ovo Mexido. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|