Weigh In record (no journal entry) for 28 April 2023
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182.3 lb
Lost so far: 108.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1739 kcal
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Fat: 50.10g | Prot: 80.05g | Carb: 244.81g.
Breakfast: Susamlı Simit, Kurabiye, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta, Ekmek. Lunch: Kepekli Ekmek, Beyaz Ekmek, Tulum Peyniri, Bal, Kepekli Ekmek, Beyaz Ekmek, Yumurtalı Patates. Dinner: Ekmek, Etli Kuru Fasulye. Snacks/Other: Brokoli. more...
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gaining 6.2 lb a week
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bülentovacik68's weight history
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