Weigh In record (no journal entry) for 29 January 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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529 kcal
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Fat: 18.59g | Prot: 12.32g | Carb: 64.50g.
Breakfast: Coffee (Brewed From Grounds), Silk French Vanilla Soymilk Creamer, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kroger Spicy California Roll. more...
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gaining 0.5 lb a week
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