Weigh In record (no journal entry) for 28 April 2023
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237.9 lb
Lost so far: 8.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1097 kcal
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Fat: 27.71g | Prot: 36.71g | Carb: 174.97g.
Lunch: Bananas , Woolworths Chia Seeds, Jungle Oats. Dinner: Chewing Gum (Sugared), Orange Juice , Mashed Potatoes (Whole Milk and Butter Added) , Pork, Vegetable Stew Type Soup with Potatoes. more...
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losing 8.6 lb a week
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