Weigh In record (no journal entry) for 29 January 2015
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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717 kcal
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Fat: 28.59g | Prot: 72.02g | Carb: 39.84g.
Breakfast: Nestlé Iogurte Desnatado, Marília Ricota Fresca, Seara Mortadela de Frango Light, Ovo. Lunch: Polenguinho Polenguinho Gorgonzola, Seara Mortadela de Frango Light, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Dr. Oetker Gelatina Light Frutas Vermelhas. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Marília Ricota Fresca, Sadia Blanquet de Peru. Snacks/Other: Mãe Terra Aveia Integral em Flocos, Elegê Leite em Pó Desnatado. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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