Weigh In record (no journal entry) for 28 April 2023
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1196 kcal
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Fat: 27.05g | Prot: 59.17g | Carb: 182.07g.
Breakfast: GrissinBon Fette Biscottate Integrali, Chiquita Banana, Fragole, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Barbabietole, Salmone, Olio Extra Vergine di Oliva, Pasta di Farro. Snacks/Other: Alpro Latte Avena senza Zucchero, Kellogg's Corn Flakes Originali, Mandorle Sbucciate, Gilli Pane di Farro . more...
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losing 3.1 lb a week
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