Weigh In record (no journal entry) for 27 April 2023
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299.4 lb
Lost so far: 17.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1319 kcal
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Fat: 112.92g | Prot: 66.42g | Carb: 19.36g.
Breakfast: Цветная Капуста, Оливки, Сливочное Масло, Кокосовое Масло, Philadelphia Original Cream Cheese, Авокадо, Яйцо, Honest Turkey Ground Turkey Breast. more...
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losing 12.3 lb a week
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