Weigh In record (no journal entry) for 28 April 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1044 kcal
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Fat: 52.45g | Prot: 14.67g | Carb: 137.65g.
Breakfast: Голубика, Банан, Вода. Lunch: Зеленый Чай, Слойка с Яблоком, Винегрет. Snacks/Other: Чудо Творожок Воздушный Вишня-Черешня, Виноград. more...
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losing 7.7 lb a week
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