Weigh In record (no journal entry) for 28 April 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1941 kcal
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Fat: 88.07g | Prot: 58.02g | Carb: 224.89g.
Breakfast: Cocktailtomaten, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Gurke (mit Schale), Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Elstar, Lidl Weichkäse, Kohlhase Kapitänssülze. Dinner: Nuii Salted Caramel & Australian Macadamia. Snacks/Other: Farmer Nuss-Frucht-Mix, Milka Schoko-Muffin. more...
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steady weight
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