Weigh In record (no journal entry) for 15 July 2011
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1516 kcal
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Fat: 28.03g | Prot: 53.55g | Carb: 283.09g.
Breakfast: Soy Milk, Granola, Tea (Brewed). Lunch: mango, sweet potato, Baby Carrots, yogurt, Tea Unsweetened, dill pickle. Dinner: sara lee bread, vegetarian hot dog, baked beans. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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