Weigh In record (no journal entry) for 28 April 2023
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174.8 lb
Lost so far: 58.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1130 kcal
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Fat: 32.72g | Prot: 64.24g | Carb: 117.02g.
Breakfast: Margarine, Aldi Bayerische Brezen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Alnatura Apfelessig, Thomy Delikatess-Senf Mittelscharf, Aldi Prosciutto Cotto, Gekochtes Ei, Eisbergsalat, Weinschorle. Dinner: Lovilio Grana Padano Gerieben, Gut & Günstig Tomatensoße, Zucchini. Snacks/Other: TiP Apfelschorle, Gut & Günstig Mini Schokoküsse. more...
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losing 9.3 lb a week
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