Weigh In record (no journal entry) for 15 July 2011
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1551 kcal
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Fat: 69.25g | Prot: 56.19g | Carb: 146.78g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Frosted Mini-Wheats Bite Size. Lunch: St. Louis Style Spare Ribs. Dinner: General Tso (General Gau) Chicken, White Rice. Snacks/Other: Pub Mix, Whiskey, Potato Chips. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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