Weigh In record (no journal entry) for 15 July 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1615 kcal
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Fat: 51.11g | Prot: 54.70g | Carb: 251.23g.
Breakfast: Organic Creamy Peanut Butter, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: tortilla chips, fiber plus, athenos yogurt. Dinner: trader joes tomato soup. Snacks/Other: Peanut Butter Filled Pretzels, cherries, wonder bread plus, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip. more...
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losing 4.2 lb a week
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