lonewolf007's Journal, 29 January 2015

231.5 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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927 kcal

Fat: 25.41g | Prot: 38.83g | Carb: 134.93g.   Breakfast: Kingsmill Medium 50/50 Bread. Lunch: Snackrite Stackers, Aldi Torchon Ham, Kingsmill Medium 50/50 Bread, Muller Light Greek Style Honeyed Peach, Nature Valley Oats & Honey Crunchy Granola Bars, Snackrite Belight Ready Salted Crisps, Apples. more...

2686 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...