Weigh In record (no journal entry) for 26 April 2023
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1148 kcal
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Fat: 56.80g | Prot: 97.95g | Carb: 48.65g.
Breakfast: Сибирский Хлеб Хлеб Атлант Сибирский, Snaq Fabriq Ореховое Пралине, Вязанка Колбаса Варёная Классическая, Жареное Яйцо. Lunch: Курица с творогом и грибами. Dinner: Курица с творогом и грибами, Окей Окунь Морской Жареный. Snacks/Other: Красное Яблоко, Kultlab Protein Pie «Полный Кокос». more...
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1904 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cooking - 1 hour. more...
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losing 0.8 lb a week
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екатерина160590's weight history
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