Weigh In record (no journal entry) for 15 July 2011
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170.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1399 kcal
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Fat: 31.56g | Prot: 83.15g | Carb: 197.68g.
Breakfast: Wheat Crackers (with Peanut Butter Filling), Milk (Nonfat, Dry) , 3-2-1 Shake - Milk Chocolate, Milk (Nonfat) , Whole Grain Crackers with Real Peanut Butter. Lunch: Turkey Ham, Mayonnaise , Tomatoes, 100% Whole Wheat Bread. Dinner: Milk (Nonfat, Dry) , Mangos, Bananas, Sugar Free Syrup, Butter, Whole Milk, Egg, Whole Wheat Bread. Snacks/Other: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), 100% Whey Protein - Vanilla Cream, Milk (Nonfat) , Chewy Lowfat Granola Bars - Chocolate Swirl, Milk (Nonfat, Dry) , Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours. more...
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gaining 0.2 lb a week
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