RitaPitzer's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

140.0 lb Lost so far: 18.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2011:

535 kcal

Fat: 29.09g | Prot: 25.57g | Carb: 42.00g. Breakfast: vanilla coffee creamer, water, coffee. Lunch: eas advantedge. Dinner: atkins endulge. Snacks/Other: ice cream bar. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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RitaPitzer's Journal, 15 July 2011

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