Weigh In record (no journal entry) for 27 April 2023
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231.5 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1790 kcal
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Fat: 52.04g | Prot: 105.28g | Carb: 229.45g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Wrigley Extra Sugar Free Gum - Polar Ice, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Blueberries , Trader Joe's Chicken Enchiladas in Salsa Verde, Amy's Enchilada with Spanish Rice & Beans. Dinner: Bananas , Ole 10" Flour Tortillas, Fresh & Easy Boneless Beef Top Sirloin Steak , Jalapeno Peppers , Scrambled Egg (Whole, Cooked) . Snacks/Other: Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Kirkland Signature Super B-Complex, Nature Made Adult Gummies Multi Vitamin, Force Factor Smarter Greens Soft Chews. more...
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losing 0.5 lb a week
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