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stephjl5
Journal
29 Jan 15
stephjl5's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
565 kcal
Fat: 12.43g | Prot: 24.96g | Carb: 92.28g.
Lunch:
Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad.
Dinner:
Lean Cuisine Asparagus & Cheese Ravioli.
Snacks/Other:
Oranges.
more...
2252 kcal
Activities & Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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