Weigh In record (no journal entry) for 29 January 2015
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226.2 lb
Lost so far: 22.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1518 kcal
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Fat: 40.50g | Prot: 79.82g | Carb: 226.16g.
Breakfast: Strawberry Preserves, Whole Grain Nutty Almond Bread. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk, Blood Oranges, Granny Smith Apples. Snacks/Other: Chicken Nuggets (12 Count). more...
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2507 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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