Weigh In record (no journal entry) for 29 January 2015
|
163.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
1839 kcal
|
Fat: 70.26g | Prot: 140.99g | Carb: 180.33g.
Breakfast: Silver Hills Squirrelly Bread, Hard-Boiled Egg, Bananas, So Delicious Coconut Milk, Earth's Own Almond Fresh - Chocolate, LeanFit Whey Protein Shake Chocolate, Blueberries (Unsweetened, Frozen), Kirkland Signature Natural Peanut Butter. Lunch: Danone Silhouette Greek Yogurt 0%, Mr. Greek Whole Wheat Pita, Grapefruit (Pink and Red and White), OPA! Souvlaki Chicken Souvlaki, Greek Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Beets (from Fresh), Baked or Broiled Salmon, Green String Beans. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, G.H. Cretors Chicago Mix Popcorn, Danone Silhouette Greek Yogurt 0%, Starbucks Americano (Grande), Coffee, Skinny Girl Stevia, Half and Half Cream. more...
|
|
2165 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|