Weigh In record (no journal entry) for 29 January 2015
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1440 kcal
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Fat: 53.66g | Prot: 94.90g | Carb: 158.90g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Nature's Harvest 100% Whole Wheat Bread, Milk (Nonfat), Coffee. Lunch: Jennie-O Turkey Burgers Original, Nature's Harvest 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Cooked Broccoli (from Fresh), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Coffee. more...
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losing 1.2 lb a week
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