Weigh In record (no journal entry) for 27 April 2023
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218.0 lb
Lost so far: 39.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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395 kcal
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Fat: 19.64g | Prot: 23.18g | Carb: 29.68g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido. Dinner: Starbucks Chai Latte Integral . Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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arianecarvalhommm13's weight history
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