Weigh In record (no journal entry) for 29 January 2015
|
218.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
2779 kcal
|
Fat: 105.98g | Prot: 160.00g | Carb: 295.56g.
Breakfast: Home Fries, Egg, Bacon, Flour Tortilla, Lala Strawberry Yogurt Smoothie. Lunch: HEB Chicken Broth Fat Free, Riceland Whole Grain Long Rice, HEB All Natural Olive Oil, Poblano Pepper, Zucchini, Challenge Salted Butter, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Carrots, Cauliflower, Broccoli, Kikkoman Teriyaki Sauce. Dinner: Cornbread (from Mix), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pork Backribs, Chicken Drumstick (Skin Not Eaten), Potato (Flesh and Skin), Challenge Salted Butter, HEB Sharp Cheddar, Big Red Big Red (Can). Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Chocolate Chip Cookies (with Butter). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|