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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2316 kcal
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Fat: 95.37g | Prot: 115.79g | Carb: 252.79g.
Breakfast: Piña, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo Bistec Asiento , Lechuga de Hoja Verde, Tomates Rojos, Quinoa (Cocida), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Cuisine & Co Helado Cookies & Cream, Lider Mani Tostado sin Sal, Pancho Villa Panchitos. more...
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losing 3.1 lb a week
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