Weigh In record (no journal entry) for 27 April 2023
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1376 kcal
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Fat: 54.36g | Prot: 71.30g | Carb: 151.58g.
Breakfast: Citterio Rosmarino Ham, Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Sargento Muenster Cheese, Guava Paste, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can). Dinner: Post Honey Bunches of Oats Honey Roasted, Smoked Salmon, President Feta Cheese, Bauducco Toast Whole Wheat, Petit Pineapple Juice. more...
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2653 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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