Weigh In record (no journal entry) for 15 July 2011
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118.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1020 kcal
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Fat: 38.41g | Prot: 53.84g | Carb: 114.75g.
Breakfast: Shaved Brown Sugar Ham, Hard Bolied Eggs, Sliced Tomatoes (3 Slices). Lunch: Split Pea with Ham Soup (Canned, Condensed), Rosemary&olive oil kettle cooked potato chips. Snacks/Other: Saltines, Greek Yogurt with Honey, Blueberries, Lowfat Cheddar or Colby Cheese, Whole Natural Almonds. more...
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losing 5.6 lb a week
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