Weigh In record (no journal entry) for 29 January 2015
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1214 kcal
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Fat: 68.27g | Prot: 63.71g | Carb: 87.24g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Great Value Shredded Hash Browns, Great Value Naturally Hardwood Smoked Bacon, Fried Egg without Fat. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2652 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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