Weigh In record (no journal entry) for 29 January 2015
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154.6 lb
Lost so far: 131.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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868 kcal
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Fat: 26.82g | Prot: 46.13g | Carb: 116.03g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Campbell's Healthy Request Vegetable Beef Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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Ella Hazel's weight history
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