Weigh In record (no journal entry) for 27 April 2023
|
260.9 lb
Lost so far: 68.1 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1377 kcal
|
Fat: 30.03g | Prot: 70.30g | Carb: 222.22g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Smart Harvest Organic Sweet Cherries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Tangerine. Lunch: Tangerine, Carrots, Clif Bar Clif Bar - Cool Mint Chocolate, Artisan Four Cheese Rice Crackers. Dinner: Ketchup, Organic Moringa Leaf Powder, Wicked Kitchen Jalapeno Burger Plant Based, Franz Naked Bread Honey Wheat, 365 California Style Blend. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|