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Fasting
Started Tuesday
Only eating 8pm-12am
Also drinking slim fasts, no soda or whites (bread, rice)
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1717 kcal
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Fat: 116.86g | Prot: 47.10g | Carb: 115.20g.
Breakfast: David Seeds Original Sunflower Seeds. Lunch: BodyArmor Strawberry Banana (12 oz), Pace Mild Picante Sauce, Albertsons Hard Boiled Egg Whites, Cholula Original Hot Sauce. Dinner: Member's Mark Natural Pecan Halves, Tuscan Garden Italian Dressing, Member's Mark Colby & Monterey Jack Cheese. Snacks/Other: Savoritz Cheese Crackers. more...
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gaining 0.1 lb a week
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