Nbomfim's Journal, 29 January 2015

178.1 lb Lost so far: 2.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.84g | Prot: 74.17g | Carb: 127.00g.   Breakfast: Sopa de Legumes com Carne. Lunch: Sopa de Legumes com Carne. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Castanhas de Caju, Suco de Laranja Natural, Banana, Donut com Creme. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...