Weigh In record (no journal entry) for 27 April 2023
|
174.8 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1401 kcal
|
Fat: 61.02g | Prot: 69.29g | Carb: 120.57g.
Breakfast: Tirolez Queijo Minas Frescal, Hortifruti Melancia, Wickbold Pão Integral, Qualy Margarina Cremosa, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Dinner: Purê de Abóbora, Músculo Bovino, Carioca Feijão Cozido, Corona Cerveja. Snacks/Other: Forno de Minas Pão de Queijo Lanche, Whey Protein Concentrado, Banana Prata. more...
|
|
447 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|