Weigh In record (no journal entry) for 29 January 2015
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135.4 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1733 kcal
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Fat: 35.27g | Prot: 69.99g | Carb: 204.76g.
Breakfast: Sadia Patê de Presunto, Polenghi Requeijão Light, Sadia Peito de Peru Defumado Light, Maguary Suco de Uva Light, Nestlé Biscoito Integral Salgado com Gergelim. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Angu, Escarola Cozida (Cozinhado com Gordura), Sadia Moela de Frango. Dinner: Qualitá Palmito Açaí, Arroz Branco, Vinho Pinot Blanc, Escarola Cozida (Cozinhado com Gordura), Arroz Branco, Sadia Moela de Frango. Snacks/Other: Banana Prata, Mangas. more...
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1960 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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